Happy Joe's - 6" Sandies Delight has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 6" Sandies Delight has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 14 mg 4.7%
Sodium 258 mg 10.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 0.6% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Lenny's Sub Shop - #6 Deluxe Club Sub
Per 100g | Calories 577
Protein 52 g | Carbs 62 g | Fat 15 g
Willy's Mexicana Grill - Veggie..
Per 100g | Calories 500
Protein 27 g | Carbs 54 g | Fat 21 g
BurgerFi - BurgerFi Cheeseburger
Per 100g | Calories 650
Protein 45 g | Carbs 28 g | Fat 41 g
Just Fresh - JF Scrambler
Per 100g | Calories 614
Protein 34 g | Carbs 66 g | Fat 24 g
Happy Joe's - 9" Taco Joe Gluten Free..
Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g
Happy Joe's - 15" FireRoasted..
Per 100g | Calories 286
Protein 10 g | Carbs 26 g | Fat 15 g
Happy Joe's - 9" Tomato
Per 100g | Calories 172
Protein 6 g | Carbs 16 g | Fat 9 g
Happy Joe's - 9" Bacon Pieces Multi..
Per 100g | Calories 276
Protein 12 g | Carbs 33 g | Fat 10 g
