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Happy Joe's 15" Taco Supreme Multi -Grain Mexican Pizza - Nutrition Facts
64

15" Taco Supreme Multi -Grain Mexican Pizza

Happy Joe's - 15" Taco Supreme Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 15" Taco Supreme Multi -Grain Mexican Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron3.1 mg17%
Sodium813 mg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 119

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 813 mg 33.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 18 g 36%

Vitamin A 11% Vitamin C 15%

Calcium 0.9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-taco-supreme-multi-grain-mexican-pizza Embed Table:

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