Happy Joe's - 9" Salami Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Happy Joe's - 9" Salami Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 632 mg 26.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 7%
Calcium 0.6% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 51 g | Carbs 74 g | Fat 26 g
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 281
Protein 10 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 140
Protein 6.9 g | Carbs 13.3 g | Fat 6.6 g
Per 100g | Calories 186
Protein 7 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 331
Protein 18 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 230
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 204
Protein 9 g | Carbs 20 g | Fat 11 g