Happy Joe's - 12" Green Olives Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" Green Olives Multi -Grain Single Topping Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 663 mg 27.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 8%
Calcium 0.9% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 700
Protein 51 g | Carbs 74 g | Fat 26 g
Per 100g | Calories 140
Protein 6.9 g | Carbs 13.3 g | Fat 6.6 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 30.6 g | Fat 8.9 g
Per 100g | Calories 204
Protein 9 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 230
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 174
Protein 6 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 207
Protein 8 g | Carbs 16 g | Fat 12 g