Happy Joe's - 9" Combo Plus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 9" Combo Plus has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 19 mg 6.3%
Sodium 329 mg 13.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 8%
Calcium 0.8% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 11.9 g | Carbs 18.1 g | Fat 8.6 g
Per 100g | Calories 280
Protein 6 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 316
Protein 4 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 174
Protein 6 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 281
Protein 10 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 212
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 242
Protein 10 g | Carbs 34 g | Fat 7 g