Happy Joe's - 9" Hawaiian Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Happy Joe's - 9" Hawaiian Multi -Grain Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 549 mg 22.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 7%
Calcium 0.6% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 10.3 g | Carbs 26.9 g | Fat 4.9 g
Per 100g | Calories 250
Protein 14 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 710
Protein 41 g | Carbs 100 g | Fat 17 g
Per 100g | Calories 284
Protein 14 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 212
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 207
Protein 8 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 285
Protein 13 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 194
Protein 7 g | Carbs 17 g | Fat 13 g