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Happy Joe's 15" BLT Multi -Grain Specialty Pizza - Nutrition Facts
45

15" BLT Multi -Grain Specialty Pizza

Happy Joe's - 15" BLT Multi -Grain Specialty Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Happy Joe's - 15" BLT Multi -Grain Specialty Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.5 mg14%
Sodium744 mg31%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 133

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 744 mg 31%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 13 g 26%

Vitamin A 11% Vitamin C 12%

Calcium 0.9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-blt-multi-grain-specialty-pizza Embed Table:

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