Happy Joe's - Original Crust 9" Happy Joe's Special has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 9" Happy Joe's Special has been given a composite ranking of 67, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 306 mg 12.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 0.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 8.5 g | Carbs 15.3 g | Fat 14.1 g
Per 100g | Calories 590
Protein 28 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 110
Protein 6 g | Carbs 19 g | Fat 1 g
Per 100g | Calories 90
Protein 8 g | Carbs 3 g | Fat 5 g
Per 100g | Calories 194
Protein 7 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 285
Protein 13 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 212
Protein 9 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g