B C Pizza - Small: Hawaiian Delight Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for B C Pizza - Small: Hawaiian Delight Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.1 g | 10.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 427 mg 17.8%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1.8 g7.2%
Sugars 5.3 g
Protein 10.3 g 20.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 120
Protein 5 g | Carbs 8 g | Fat 7 g
Per 100g | Calories 242
Protein 10 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 710
Protein 41 g | Carbs 100 g | Fat 17 g
Per 100g | Calories 553
Protein 8.1 g | Carbs 97.8 g | Fat 14 g
Per 100g | Calories 206
Protein 10.6 g | Carbs 30.5 g | Fat 5 g
Per 100g | Calories 140
Protein 6.9 g | Carbs 13.3 g | Fat 6.6 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 30.6 g | Fat 8.9 g