Ledo Pizza - Hawaiian Pizza (Medium Slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Ledo Pizza - Hawaiian Pizza (Medium Slice), and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 4%
Calcium 0.6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 11 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 700
Protein 38 g | Carbs 81 g | Fat 25 g
Per 100g | Calories 250
Protein 14 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 188
Protein 10.3 g | Carbs 26.9 g | Fat 4.9 g
Per 100g | Calories 1300
Protein 52 g | Carbs 88 g | Fat 81 g
Per 100g | Calories 1510
Protein 22 g | Carbs 194 g | Fat 75 g
Per 100g | Calories 630
Protein 48 g | Carbs 38 g | Fat 31 g
Per 100g | Calories 740
Protein 35 g | Carbs 97 g | Fat 24 g