B C Pizza - Small: BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Small: BBQ Chicken Pizza has been given a composite ranking of 10, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.1 g | 10.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.4%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 521 mg 21.7%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.3 g5.2%
Sugars 8.4 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 190
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 229
Protein 12.9 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 1234
Protein 62 g | Carbs 127 g | Fat 49 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 197
Protein 4 g | Carbs 40.9 g | Fat 1.8 g
Per 100g | Calories 553
Protein 8.1 g | Carbs 97.8 g | Fat 14 g
Per 100g | Calories 188
Protein 10.3 g | Carbs 26.9 g | Fat 4.9 g