Round Table Pizza - BBQ Chicken Pizza (Original) Personal (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - BBQ Chicken Pizza (Original) Personal (1 slice) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 0.5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 11 g | Carbs 25 g | Fat 9.6 g
Per 100g | Calories 280
Protein 14 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 250
Protein 11 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 206
Protein 10.6 g | Carbs 30.5 g | Fat 5 g
Per 100g | Calories 220
Protein 10 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 270
Protein 12 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 250
Protein 11 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 260
Protein 11 g | Carbs 23 g | Fat 14 g