Round Table Pizza - Italian Garlic Supreme (Original) Small (1 slice) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Round Table Pizza - Italian Garlic Supreme (Original) Small (1 slice) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 28 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 149
Protein 6.3 g | Carbs 33 g | Fat 0.35 g
Per 100g | Calories 147
Protein 6.1 g | Carbs 32.5 g | Fat 0.37 g
Per 100g | Calories 420
Protein 17 g | Carbs 36 g | Fat 23 g
Per 100g | Calories 250
Protein 11 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 190
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 200
Protein 10 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 220
Protein 11 g | Carbs 17 g | Fat 12 g