Happy Joe's - 15" Matador Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Happy Joe's - 15" Matador Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 95
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 742 mg 30.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 8%
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 10 g | Carbs 45 g | Fat 8 g
Per 100g | Calories 274
Protein 13 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 265
Protein 13 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 253
Protein 16.3 g | Carbs 2.49 g | Fat 19.6 g
Per 100g | Calories 232
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 256
Protein 10 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 258
Protein 12 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 148
Protein 7 g | Carbs 16 g | Fat 6 g