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Happy Joe's 12" Fajita Multi -Grain Mexican Pizza - Nutrition Facts
33

12" Fajita Multi -Grain Mexican Pizza

Happy Joe's - 12" Fajita Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Happy Joe's - 12" Fajita Multi -Grain Mexican Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C6.6 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%
Iron2.9 mg16%
Sodium746 mg31.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 64

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 746 mg 31.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 13 g 26%

Vitamin A 5% Vitamin C 11%

Calcium 0.7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/12-inch-fajita-multi-grain-mexican-pizza Embed Table:

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