Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's 9" Matador Multi -Grain Mexican Pizza - Nutrition Facts
57

9" Matador Multi -Grain Mexican Pizza

Happy Joe's - 9" Matador Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Happy Joe's - 9" Matador Multi -Grain Mexican Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron2.3 mg13%
Sodium561 mg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 67

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 561 mg 23.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 9 g 18%

Vitamin A 5% Vitamin C 7%

Calcium 0.5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-matador-multi-grain-mexican-pizza Embed Table:

Related Searches

53

Happy Joe's - 9" Fajita Multi -Grain..

Per 100g | Calories 244
Protein 10 g | Carbs 35 g | Fat 6 g

53

Happy Joe's - 12" Matador Multi..

Per 100g | Calories 279
Protein 11 g | Carbs 37 g | Fat 9 g

33

Happy Joe's - 12" Fajita Multi -Grain..

Per 100g | Calories 274
Protein 13 g | Carbs 39 g | Fat 7 g

52

Happy Joe's - 6" Matador Multi -Grain..

Per 100g | Calories 299
Protein 10 g | Carbs 45 g | Fat 8 g

34

Happy Joe's - 12" Sausage

Per 100g | Calories 250
Protein 9 g | Carbs 19 g | Fat 15 g

47

Happy Joe's - 15" Chicken Hot Wings..

Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 12 g

23

Happy Joe's - Original Crust 15"..

Per 100g | Calories 255
Protein 12 g | Carbs 24 g | Fat 12 g

52

Happy Joe's - 9" Chicago Prime..

Per 100g | Calories 259
Protein 10 g | Carbs 34 g | Fat 9 g