Happy Joe's - 9" Matador Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Happy Joe's - 9" Matador Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 561 mg 23.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A 5% Vitamin C 7%
Calcium 0.5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 279
Protein 11 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 274
Protein 13 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 299
Protein 10 g | Carbs 45 g | Fat 8 g
Per 100g | Calories 250
Protein 9 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 255
Protein 12 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 259
Protein 10 g | Carbs 34 g | Fat 9 g