Happy Joe's - 6" Combo Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Happy Joe's - 6" Combo Multi -Grain Specialty Pizza, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 79
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 645 mg 26.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 15%
Calcium 0.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 27 g | Carbs 62 g | Fat 20 g
Per 100g | Calories 477
Protein 23.9 g | Carbs 39.6 g | Fat 21.9 g
Per 100g | Calories 186
Protein 7 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 425
Protein 17 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 210
Protein 9 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 299
Protein 10 g | Carbs 45 g | Fat 8 g
Per 100g | Calories 193
Protein 12 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 169
Protein 6 g | Carbs 21 g | Fat 8 g