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Mountain Mike's Pizza Pikes Peak , - Nutrition Facts and detailed Analysis
55

Pikes Peak Pizza, Mountain

Mountain Mike's Pizza - Pikes Peak Pizza, Mountain has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 39.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Pikes Peak Pizza, Mountain has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%
Iron3.1 mg17%
Sodium860.1 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber1.8 g7%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.6%
Saturated Fat9.9 g49.5%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.6%

Saturated Fat 9.9 g 49.5%

Trans Fat 0.1 g

Cholesterol 65.1 mg 21.7%

Sodium 860.1 mg 35.8%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 1.8 g7%

Sugars 2.5 g

Protein 23.9 g 47.9%

Vitamin A 11% Vitamin C 3%

Calcium 1.9% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/pikes-peak-pizza-mountain Embed Table:

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