Mountain Mike's Pizza - Cream Cheese Poppers has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mountain Mike's Pizza - Cream Cheese Poppers has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 10.5 g | 42% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat 1.5 g
Cholesterol 60 mg 20%
Sodium 1215 mg 50.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 10.5 g42%
Sugars 9 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 9%
Calcium 0.5% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 7.1 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 304
Protein 7.1 g | Carbs 10.7 g | Fat 26.8 g
Per 100g | Calories 100
Protein 2 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 27
Protein 1.1 g | Carbs 4.3 g | Fat 0.56 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.8 g
Per 100g | Calories 477
Protein 23.9 g | Carbs 39.6 g | Fat 21.9 g
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.5 g