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Mountain Mike's Pizza Cream Cheese Poppers - Nutrition Facts
39

Cream Cheese Poppers

Mountain Mike's Pizza - Cream Cheese Poppers has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mountain Mike's Pizza - Cream Cheese Poppers has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron1.6 mg9%
Sodium1215 mg50.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber10.5 g42%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat15 g75%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 15 g 75%

Trans Fat 1.5 g

Cholesterol 60 mg 20%

Sodium 1215 mg 50.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 10.5 g42%

Sugars 9 g

Protein 9 g 18%

Vitamin A 15% Vitamin C 9%

Calcium 0.5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/cream-cheese-poppers Embed Table:

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