Burgerville - Cream Cheese (1 Oz) has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Burgerville - Cream Cheese (1 Oz), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 88% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 91 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 7.1 g | Carbs 10.7 g | Fat 26.8 g
Per 100g | Calories 80
Protein 1 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 540
Protein 9 g | Carbs 45 g | Fat 36 g
Per 100g | Calories 100
Protein 2 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 1010
Protein 17 g | Carbs 143 g | Fat 42 g
Per 100g | Calories 643
Protein 14.3 g | Carbs 14.3 g | Fat 64.3 g
Per 100g | Calories 292
Protein 11.5 g | Carbs 26.5 g | Fat 15 g
Per 100g | Calories 8
Protein 0 g | Carbs 1 g | Fat 0 g