Mountain Mike's Pizza - Pepperoni, Small, Single Item has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Mountain Mike's Pizza - Pepperoni, Small, Single Item has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Sodium | 1930.2 mg | 80.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.8 g | 65.8% | Top 10% | Very High |
| Saturated Fat | 16 g | 80% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 7.6 mg 2.5%
Sodium 164.2 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C
Calcium 0.06% Iron 1%
*Based on a 2000 Calorie diet
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