Il Vicino Wood Oven Pizza - Melanzane Pizza Small has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Il Vicino Wood Oven Pizza - Melanzane Pizza Small has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2.5 g10%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 7 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 306
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 220
Protein 9 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 258
Protein 13.7 g | Carbs 30.3 g | Fat 9.6 g
Per 100g | Calories 580
Protein 25 g | Carbs 76 g | Fat 21 g
Per 100g | Calories 440
Protein 23 g | Carbs 55 g | Fat 14 g
Per 100g | Calories 580
Protein 25 g | Carbs 50 g | Fat 28 g
Per 100g | Calories 500
Protein 28 g | Carbs 58 g | Fat 18 g