Happy Joe's - Original Crust 12" Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Happy Joe's - Original Crust 12" Chicken, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 401 mg 16.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 4%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 30 g | Carbs 25 g | Fat 21 g
Per 100g | Calories 290
Protein 33 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 570
Protein 35 g | Carbs 29 g | Fat 35 g
Per 100g | Calories 140
Protein 19 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 306
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 210
Protein 9 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 169
Protein 6 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 126
Protein 5 g | Carbs 17 g | Fat 4 g