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Hamburger Cookies - Recipe and Nutrition Facts
62

Hamburger Cookies Recipe

Hamburger Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hamburger Cookies has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.15 mg10%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium62 mg1.8%
Sodium78 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.1 g4.4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.1 g4.4%

Sugars 11.5 g

Protein 1.5 g 3%

Vitamin A 1% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hamburger-cookies/detail.aspx Embed Table:

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