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Favorite Hamburger Bites - Recipe and Nutrition Facts
34

Favorite Hamburger Bites Recipe

Favorite Hamburger Bites has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Favorite Hamburger Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat78%
 Calories from Carbs8%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.06 mg4%
Niacin5.6 mg28%
Vitamin B60.28 mg14%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium178 mg5.1%
Sodium848 mg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.8 g3.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 848 mg 35.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 9.4 g 18.8%

Vitamin A 5% Vitamin C 5%

Calcium 11% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/favorite-hamburger-bites/detail.aspx Embed Table:

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