Basil-Lime Sorbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Basil-Lime Sorbet, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.1 g0.4%
Sugars 25.4 g
Protein 0.1 g 0.2%
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 1.4 g | Carbs 39.6 g | Fat 0.2 g
Per Serving | Calories 284
Protein 1.3 g | Carbs 50.5 g | Fat 10.3 g
Per Serving | Calories 421
Protein 0.1 g | Carbs 66.5 g | Fat 18.8 g
Per Serving | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 191
Protein 1.5 g | Carbs 30.5 g | Fat 7.4 g
Per Serving | Calories 87
Protein 3.1 g | Carbs 12.3 g | Fat 2.9 g
Per Serving | Calories 326
Protein 2.8 g | Carbs 58.5 g | Fat 9.4 g
Per Serving | Calories 196
Protein 5.7 g | Carbs 34.8 g | Fat 5.1 g