Chocolate Coffee Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coffee Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 209 mg | 6% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 315 mg 13.1%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 3.4 g13.6%
Sugars 11.9 g
Protein 5.7 g 11.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 1.2 g | Carbs 57 g | Fat 15.1 g
Per 100g | Calories 440
Protein 4 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 50
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 400
Protein 12 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 326
Protein 2.8 g | Carbs 58.5 g | Fat 9.4 g
Per Serving | Calories 103
Protein 0.1 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 413
Protein 4.6 g | Carbs 54.4 g | Fat 20.7 g
Per Serving | Calories 529
Protein 7 g | Carbs 57.1 g | Fat 31.6 g