Ham, veggie, and cheese frittata has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham, veggie, and cheese frittata has been given a composite ranking of 18, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 194.3 mg | 5.6% | ||
Sodium | 358.9 mg | 15% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 7.5 mcg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 358.9 mg 15%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 9.3 g 18.6%
Vitamin A 8.2% Vitamin C 5.2%
Calcium 3.9% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 21 g | Carbs 52.9 g | Fat 14.3 g
Per Serving | Calories 238
Protein 11.3 g | Carbs 21.6 g | Fat 11.9 g
Per Serving | Calories 295
Protein 18.7 g | Carbs 15.6 g | Fat 16.7 g
Per Serving | Calories 254
Protein 24.4 g | Carbs 26.6 g | Fat 6.5 g
Per Serving | Calories 284
Protein 15.6 g | Carbs 31.9 g | Fat 7.8 g
Per Serving | Calories 176
Protein 13.4 g | Carbs 4.2 g | Fat 11.5 g
Per Serving | Calories 235
Protein 17.2 g | Carbs 23.3 g | Fat 8.4 g
Per Serving | Calories 337
Protein 33.8 g | Carbs 13.4 g | Fat 16.3 g