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Ham , veggie and cheese frittata - Recipe and Nutrition Facts
18

Ham, veggie, and cheese frittata Recipe

Ham, veggie, and cheese frittata has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham, veggie, and cheese frittata has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C3.1 mg5.2%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.19 mg12.6%
Riboflavin0.13 mg7.9%
Niacin1.1 mg5.3%
Vitamin B60.14 mg7.2%
Folate14.4 mcg3.6%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.43 mg2.4%
Magnesium12.8 mg3.2%
Phosphorus113 mg11.3%
Potassium194.3 mg5.6%
Sodium358.9 mg15%
Zinc0.62 mg4.1%
Copper0.06 mg2.8%
Manganese0.08 mg3.8%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.6 g2.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 358.9 mg 15%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 9.3 g 18.6%

Vitamin A 8.2% Vitamin C 5.2%

Calcium 3.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=464412 Embed Table:

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