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Meatloaf Dogs - Recipe and Nutrition Facts
29

Meatloaf Dogs Recipe

Meatloaf Dogs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Meatloaf Dogs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.6 mg1%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5.1%
Riboflavin0.21 mg12.2%
Niacin2.8 mg14.1%
Vitamin B60.17 mg8.7%
Folate12.4 mcg3.1%
Vitamin B121.3 mcg21.2%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.1 mg11.7%
Magnesium20 mg5%
Phosphorus126 mg12.6%
Potassium210.5 mg6%
Sodium165.7 mg6.9%
Zinc2.6 mg17.3%
Copper0.08 mg3.9%
Manganese0.18 mg9.2%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4.7 g23.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 165.7 mg 6.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 13.4 g 26.8%

Vitamin A 1.5% Vitamin C 1%

Calcium 6.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=107918 Embed Table:

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