Ham, Bone in Shank Ham, With Natural Juices Cured Pork, Unheated, Separable Lean and Fat (Raw)

Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated, and we advise that this food in moderation.