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Ham, Bone in Shank Ham, With Natural Juices Cured Pork, Unheated, Separable Lean and Fat (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
1%
52%
47%
Low
Low
High
65 g
0 g
5.1 g
1.4 g
1 mg
6 mg
35 IU
0.36 mg
0.36 mcg
0 mg
0.34 mg
62 mg
3.6 g
0.1 g
778.9 mg
0.3 g
0 g
x
177
1%
50%
49%
Low
Low
High
65.2 g
0 g
4.3 g
1.4 g
0.92 mg
6 mg
6 IU
0.43 mg
0.54 mcg
0 mg
0.31 mg
61 mg
3.2 g
0.1 g
816.1 mg
0.1 g
0 g
x
173
0%
48%
52%
Low
Low
High
66.1 g
0 g
4 g
1.3 g
1.2 mg
12 mg
5 IU
0.45 mg
0.57 mcg
0 mg
0.34 mg
65 mg
2.9 g
0.1 g
744 mg
0.1 g
0 g
x
176
1%
48%
51%
Low
Low
High
65.2 g
0 g
4 g
1.4 g
1 mg
7 mg
6 IU
0.47 mg
0.53 mcg
0 mg
0.32 mg
62 mg
3 g
0.1 g
722.1 mg
0.1 g
0 g
x
113
0%
29%
71%
Low
Average
High
76.9 g
0 g
1.3 g
0.4 g
0.76 mg
20 mg
0 IU
0.44 mg
0 mcg
0 mg
75 mg
1.1 g
0 g
84 mg
0 g
0 g