Veal, Shank Fore and Hind, Separable Lean and Fat (Raw)
Veal, Shank (Fore and Hind), Separable Lean and Fat, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Veal, Shank (Fore and Hind), Separable Lean and Fat, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.27 mg | 15.8% | Top 30% | High |
| Niacin | 7.5 mg | 37.3% | Top 30% | High |
| Vitamin B6 | 0.44 mg | 21.9% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 191 mg | 19.1% | Mid 40% | Average |
| Potassium | 314 mg | 9% | Mid 40% | Average |
| Sodium | 84 mg | 3.5% | Mid 40% | Average |
| Zinc | 4 mg | 26.6% | Top 30% | High |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.3% | Top 30% | High |
| Tryptophan | 193 mg | |||
| Threonine | 836 mg | |||
| Isoleucine | 943 mg | |||
| Leucine | 1521.9 mg | |||
| Lysine | 1578.2 mg | |||
| Methionine | 447 mg | |||
| Cystine | 217 mg | |||
| Phenylalanine | 772 mg | |||
| Tyrosine | 610 mg | |||
| Valine | 1056.9 mg | |||
| Arginine | 1127.1 mg | |||
| Histidine | 695 mg | |||
| Alanine | 1140.2 mg | |||
| Aspartic Acid | 1650.2 mg | |||
| Glutamic Acid | 3030.4 mg | |||
| Glycine | 982.9 mg | |||
| Proline | 799 mg | |||
| Serine | 717 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 14 mg | |||
| Total Omega 6 Fatty Acids | 269 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 84 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.2 g 38.3%
Vitamin A Vitamin C
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsVeal Shank Fore and Hind, Separable..
Per 100g | Calories 108
Protein 19.3 g | Carbs 0 g | Fat 2.8 g
Beef Flank, Separable Lean and Fat
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.3 g
Leg Top Round Veal, Separable Lean..
Per 100g | Calories 107
Protein 21.3 g | Carbs 0 g | Fat 1.8 g
Veal Sirloin, Separable Lean and Fat
Per 100g | Calories 110
Protein 20.2 g | Carbs 0 g | Fat 2.6 g
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