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Healthy alternative to Veal , Shank Fore and Hind Separable Lean Fat (Raw)

Better-Eats can suggest healthier alternatives for a food.


Veal, Shank Fore and Hind, Separable Lean and Fat (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
0%
29%
71%
Low
Average
High
76.9 g
0 g
1.3 g
0.4 g
0.76 mg
20 mg
0 IU
0.44 mg
0 mcg
0 mg
75 mg
1.1 g
0 g
84 mg
0 g
0 g
x
108
0%
25%
75%
Low
High
High
77.4 g
0 g
1 g
0.3 g
0.76 mg
20 mg
0 IU
0.44 mg
0 mcg
0 mg
75 mg
0.74 g
0 g
85 mg
0 g
0 g
x
110
0%
22%
78%
Low
High
High
75.9 g
0 g
0.8 g
0.3 g
0.8 mg
11 mg
0 IU
0.52 mg
0 mcg
0 mg
0.25 mg
79 mg
0.78 g
0 g
80 mg
0 g
0 g
x
165
0%
47%
53%
Low
Low
High
69.5 g
0 g
3.4 g
0.3 g
1.5 mg
27 mg
0 IU
0.57 mg
0 mcg
0 mg
0.33 mg
41 mg
3.4 g
0 g
54 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g