How much fat is there in Ham, Bone in Shank Ham, With Natural Juices Cured Pork, Unheated, Separable Lean and Fat (Raw)?

100g of Ham, Bone in Shank Ham, With Natural Juices Cured Pork, Unheated, Separable Lean and Fat (Raw) contains 11.1 g of Fat. Thus, Ham, Bone in Shank Ham, With Natural Juices Cured Pork, Unheated, Separable Lean and Fat (Raw) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	11.1 g	Total Fat content is Average.
Saturated Fat	3.6 g	Saturated fat is Average
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	62 mg	Cholesterol is High
MUFA	5.1 g	MUFA is Average
PUFA	1.4 g	PUFA is Low
Omega-3 fatty acids	54 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1309 mg	Omega-6 fatty acids is Average