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Hacienda Mexican Restaurant Wrap - Chicken - Nutrition Facts
53

Hacienda Wrap - Chicken

Hacienda Mexican Restaurant - Hacienda Wrap - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Hacienda Mexican Restaurant - Hacienda Wrap - Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2312.1 mg96.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.1 g25.7%
Dietary Fiber9.7 g38.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.7 g58%
Saturated Fat15.6 g78%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 827 Calories from Fat 339

% Daily Value *

Total Fat 37.7 g 58%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 2312.1 mg 96.3%

Total Carbohydrates 77.1 g 25.7%

Dietary Fiber 9.7 g38.8%

Sugars 9.3 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/hacienda-wrap--chicken/397/33113 Embed Table:

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