Hacienda Mexican Restaurant - Hacienda Wrap - Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 77.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Hacienda Wrap - Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2312.1 mg | 96.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.1 g | 25.7% | ||
Dietary Fiber | 9.7 g | 38.8% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.7 g | 58% | ||
Saturated Fat | 15.6 g | 78% |
Serving size
Amount Per Serving
Calories 827 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 132.6 mg 44.2%
Sodium 2312.1 mg 96.3%
Total Carbohydrates 77.1 g 25.7%
Dietary Fiber 9.7 g38.8%
Sugars 9.3 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 9.4 g | Carbs 17.5 g | Fat 1.3 g
Per 100g | Calories 165
Protein 11.3 g | Carbs 16 g | Fat 6.2 g
Per 100g | Calories 79
Protein 15.9 g | Carbs | Fat 2.2 g
Per 100g | Calories 361
Protein 22 g | Carbs 26.8 g | Fat 18.5 g
Per 100g | Calories 324
Protein 20.8 g | Carbs 30.4 g | Fat 16.9 g
Per 100g | Calories 642
Protein 39.4 g | Carbs 35.3 g | Fat 38.1 g
Per 100g | Calories 59
Protein 6.9 g | Carbs 22 g | Fat