Hacienda Mexican Restaurant - Each Corn Shell Enchilada has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hacienda Mexican Restaurant - Each Corn Shell Enchilada, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 819.7 mg | 34.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 10.8 g | 54% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 819.7 mg 34.2%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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