Mega Wraps - Chicken Fajita has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Mega Wraps - Chicken Fajita, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 0.13 mg | 0.75% | Bottom 30% | Low |
| Sodium | 254 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 944.8 mg 39.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 34.9 g 69.8%
Vitamin A 68% Vitamin C 1%
Calcium 31% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Wraps -Louisiana Chicken
Per 100g | Calories 165
Protein 11.3 g | Carbs 16 g | Fat 6.2 g
Mega Wraps - Chicken Salad
Per 100g | Calories 164
Protein 12.9 g | Carbs 20.7 g | Fat 2.3 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 827
Protein 45 g | Carbs 77.1 g | Fat 37.7 g
Great Wraps - Chicken Tenderloin
Per 100g | Calories 79
Protein 15.9 g | Carbs | Fat 2.2 g
Mega Wraps - Steak
Per 100g | Calories 134
Protein 7.5 g | Carbs 18.3 g | Fat 3 g
Mega Wraps - Ham
Per 100g | Calories 117
Protein 8.7 g | Carbs 18.1 g | Fat 1.4 g
Mega Wraps - Veggie
Per 100g | Calories 104
Protein 3.3 g | Carbs 20.3 g | Fat 0.89 g
Mega Wraps - Pastrami
Per 100g | Calories 108
Protein 6.6 g | Carbs 15.5 g | Fat 1.7 g
