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Mega Wraps Pastrami - Nutrition Facts and detailed Analysis
68

Pastrami

Mega Wraps - Pastrami has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Mega Wraps - Pastrami has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat15%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.9 IU7%Top 30%High
Vitamin C19.7 mg32.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.6 mg7.5%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium397.7 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.57 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 906.7 mg 37.8%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 2 g8%

Sugars 0.2 g

Protein 15 g 30%

Vitamin A 16% Vitamin C 75%

Calcium 17% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mega-wraps-us-ca/pastrami/4100/20124 Embed Table:

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