Mega Wraps - Ham has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mega Wraps - Ham has been given a composite ranking of 72, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 11% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1190.5 IU | 23.8% | Top 10% | Very High |
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Sodium | 424.8 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 892 mg 37.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A 50% Vitamin C 55%
Calcium 21% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 34 g | Carbs 55 g | Fat 31 g
Per 100g | Calories 159
Protein 3.5 g | Carbs | Fat 17.6 g
Per 100g | Calories 660
Protein 20.5 g | Carbs 102.8 g | Fat 18.4 g
Per 100g | Calories 171
Protein 20 g | Carbs 18.6 g | Fat 6.4 g
Per 100g | Calories 118
Protein 9.8 g | Carbs 15.8 g | Fat 0.93 g
Per 100g | Calories 147
Protein 7.9 g | Carbs 23.9 g | Fat 1.4 g
Per 100g | Calories 134
Protein 7.5 g | Carbs 18.3 g | Fat 3 g
Per 100g | Calories 121
Protein 9.4 g | Carbs 17.5 g | Fat 1.3 g