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Mega Wraps Ham - Nutrition Facts and detailed Analysis
72

Ham

Mega Wraps - Ham has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mega Wraps - Ham has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1190.5 IU23.8%Top 10%Very High
Vitamin C15.7 mg26.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0.19 mg1.1%Bottom 30%Low
Sodium424.8 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.62 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 892 mg 37.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 18.3 g 36.6%

Vitamin A 50% Vitamin C 55%

Calcium 21% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mega-wraps-us-ca/ham/4100/20087 Embed Table:

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