Mega Wraps - Assorted has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 23.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Mega Wraps - Assorted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 237.5 mg | 23.8% | Top 10% | Very High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 435.1 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 1044.2 mg 43.5%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 2.4 g9.6%
Sugars 3 g
Protein 18.9 g 37.8%
Vitamin A 15% Vitamin C 30%
Calcium 57% Iron 2.8%
*Based on a 2000 Calorie diet
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