Fresh City - Tuscany Wrap has a average-calorie, low-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Fresh City - Tuscany Wrap has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 284 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 284 mg 11.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mega Wraps - BLT
Per 100g | Calories 166
Protein 7.1 g | Carbs 19 g | Fat 6.5 g
Au Bon Pain - Sonoma Wrap
Per 100g | Calories 309
Protein 20 g | Carbs 18 g | Fat 18 g
Mega Wraps - Assorted
Per 100g | Calories 147
Protein 7.9 g | Carbs 23.9 g | Fat 1.4 g
Fresh City - Malibu Cobb Wrap
Per 100g | Calories 706
Protein 35 g | Carbs 44 g | Fat 46 g
Fresh City - Great Caesar Wrap
Per 100g | Calories 523
Protein 24 g | Carbs 60 g | Fat 23 g
Fresh City - Burrito Grande
Per 100g | Calories 484
Protein 30 g | Carbs 64 g | Fat 16 g
Fresh City - Buffalo Blue Wrap
Per 100g | Calories 677
Protein 38 g | Carbs 42 g | Fat 41 g
Fresh City - Japanese Miso Noodles
Per 100g | Calories 579
Protein 28 g | Carbs 74 g | Fat 18.5 g
