Grilled Shrimp Po'Boy Recipe
Grilled Shrimp Po'Boy has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grilled Shrimp Po'Boy has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 70
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 989 mg 41.2%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 16.8% Iron 29.4%
*Based on a 2000 Calorie diet
Related Searches
Grilled Shrimp with Rmoulade 1
Per Serving | Calories 307
Protein 24 g | Carbs 6 g | Fat 21 g
Peppery Grilled Shrimp (Tom Nuong Toi..
Per Serving | Calories 258
Protein 22 g | Carbs 13 g | Fat 13 g
Grilled Ginger-Lime Shrimp 1
Per Serving | Calories 204
Protein 34.7 g | Carbs 2.9 g | Fat 5 g
Grilled Shrimp with Lemon-Pesto Rice..
Per Serving | Calories 673
Protein 31 g | Carbs 71 g | Fat 29 g
Grilled Asian Steak and Spinach Salad..
Per Serving | Calories 260
Protein 12 g | Carbs 12 g | Fat 19 g
Lemon-Olive Grilled Chicken 1
Per Serving | Calories 318
Protein 30 g | Carbs 29 g | Fat 10 g
Grilled Seafood Po'Boy 1
Per Serving | Calories 405
Protein 25.8 g | Carbs 39.7 g | Fat 15 g
Grilled Balsamic Skirt Steak
Per Serving | Calories 201
Protein 22.3 g | Carbs 3.1 g | Fat 10.3 g
