Grilled Seafood Po'Boy 1 Recipe
Grilled Seafood Po'Boy 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Grilled Seafood Po'Boy 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 711 mg | 29.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 711 mg 29.6%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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