Lemon-Olive Grilled Chicken 1 Recipe
Lemon-Olive Grilled Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lemon-Olive Grilled Chicken 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 476 mg 19.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Grilled Chicken Caesar on a Skewer 1
Per Serving | Calories 259
Protein 26 g | Carbs 25.3 g | Fat 6 g
Juicy Grilled Chicken Breasts 1
Per Serving | Calories 193
Protein 29 g | Carbs 0 g | Fat 7.6 g
Grilled Chicken Skewers 2
Per Serving | Calories 184
Protein 26 g | Carbs 0 g | Fat 8 g
Spiced Grilled Chicken Breasts with..
Per Serving | Calories 333
Protein 42.7 g | Carbs 21.5 g | Fat 9 g
Cheese Polenta 2
Per Serving | Calories 185
Protein 6.1 g | Carbs 29.4 g | Fat 5.3 g
Uova Benedetto (Poached Eggs on..
Per Serving | Calories 741
Protein 26 g | Carbs 58 g | Fat 46 g
Veal Fettuccine with Lemon and Olives
Per Serving | Calories 346
Protein 31.5 g | Carbs 36.2 g | Fat 7 g
Roasted Tomato-Beef Goulash with..
Per Serving | Calories 299
Protein 27.2 g | Carbs 27.6 g | Fat 8.5 g
