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Grilled Ginger-Lime Shrimp 1 - Recipe and Nutrition Facts
19

Grilled Ginger-Lime Shrimp 1 Recipe

Grilled Ginger-Lime Shrimp 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Grilled Ginger-Lime Shrimp 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat23%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron4.2 mg23.3%
Sodium401 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 401 mg 16.7%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 34.7 g 69.4%

Vitamin A Vitamin C

Calcium 9.5% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-ginger-lime-shrimp-10000001816331/ Embed Table:

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