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Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing - Recipe and Nutrition Facts
60

Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing Recipe

Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing Recipe has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium248.3 mg7.1%Top 30%High
Sodium131 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat4.8 g24.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1859 Calories from Fat 1529

% Daily Value *

Total Fat 172.8 g 265.8%

Saturated Fat 29.8 g 149.1%

Trans Fat 0 g

Cholesterol 127 mg 42.3%

Sodium 811 mg 33.8%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 8.7 g34.8%

Sugars 18.3 g

Protein 47.1 g 94.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-salmon-butter-lettuce-salad-with-pomegrante-molasses-dressing-604755 Embed Table:

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