Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Salmon & Butter Lettuce Salad with Pomegrante Molasses Dressing Recipe has been given a composite ranking of 60, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1859 Calories from Fat 1529
% Daily Value *
Total Fat 172.8 g 265.8%
Saturated Fat 29.8 g 149.1%
Trans Fat 0 g
Cholesterol 127 mg 42.3%
Sodium 811 mg 33.8%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 8.7 g34.8%
Sugars 18.3 g
Protein 47.1 g 94.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 36 g | Carbs 12 g | Fat 23 g
Per 100g | Calories 470
Protein 46 g | Carbs 27 g | Fat 21 g
Per Serving | Calories 709
Protein 36 g | Carbs 21 g | Fat 53 g
Per Serving | Calories 109
Protein 4.5 g | Carbs 9.5 g | Fat 6.3 g
Per Serving | Calories 54
Protein 0.69 g | Carbs 12.2 g | Fat 0.9 g
Per Serving | Calories 52
Protein 1.6 g | Carbs 5.1 g | Fat 3.2 g
Per Serving | Calories 547
Protein 0.18 g | Carbs 1.43 g | Fat 61.2 g