Jamaican Salad Recipe
Jamaican Salad Recipe has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 135.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jamaican Salad Recipe has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 122.9 mg | 3.5% | Bottom 30% | Low |
| Sodium | 3.6 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.69 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 598 Calories from Fat 83
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 7.8 g 39%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 135.1 g 45%
Dietary Fiber 17.9 g71.6%
Sugars 98.7 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ahmad's Tabouli Salad Recipe
Per Serving | Calories 52
Protein 0.61 g | Carbs 2.86 g | Fat 4.6 g
Czar salad Recipe
Per Serving | Calories 236
Protein 13.9 g | Carbs 16.1 g | Fat 13.1 g
Three-Bean Salad Recipe
Per Serving | Calories 109
Protein 4.5 g | Carbs 9.5 g | Fat 6.3 g
Potato-Mango Salad Recipe
Per Serving | Calories 118
Protein 5.2 g | Carbs 10.1 g | Fat 6.6 g
THAI-STYLE BEEF SALAD IN LETTUCE CUPS..
Per Serving | Calories 160
Protein 10.2 g | Carbs 4 g | Fat 11.7 g
Turkish Parsley Salad Recipe
Per Serving | Calories 29
Protein 1.2 g | Carbs 9.5 g | Fat 0.32 g
Three-Bean Salad Recipe
Per Serving | Calories 109
Protein 4.5 g | Carbs 9.5 g | Fat 6.3 g
Grilled Salmon & Butter Lettuce Salad..
Per Serving | Calories 300
Protein 7.6 g | Carbs 6.2 g | Fat 27.9 g
