Seasons 52 - Grilled Salmon Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Seasons 52 - Grilled Salmon Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 488 mg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 488 mg 20.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Salmon and Spinach Salad
Per Serving | Calories 474
Protein 36.2 g | Carbs 27.5 g | Fat 25.7 g
Grilled Salmon and Grapefruit Salad..
Per Serving | Calories 319
Protein 21.2 g | Carbs 35.8 g | Fat 10 g
Wegmans - Recipes - Grilled Salmon &..
Per 100g | Calories 400
Protein 36 g | Carbs 12 g | Fat 23 g
Grilled Salmon & Butter Lettuce Salad..
Per Serving | Calories 300
Protein 7.6 g | Carbs 6.2 g | Fat 27.9 g
Seasons 52 - Sorbet
Per 100g | Calories 209
Protein 1 g | Carbs 52 g | Fat 0 g
Seasons 52 - Roast Beef Sandwich
Per 100g | Calories 465
Protein 30 g | Carbs 43 g | Fat 21 g
Seasons 52 - Grilled Sea Scallops
Per 100g | Calories 463
Protein 60 g | Carbs 23 g | Fat 14 g
Seasons 52 - Strawberry Shortcake
Per 100g | Calories 154
Protein | Carbs 18 g | Fat 9 g
