Grilled Salmon and Spinach Salad Recipe
Grilled Salmon and Spinach Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Salmon and Spinach Salad has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | ||
| Dietary Fiber | 8.4 g | 33.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.5% | ||
| Saturated Fat | 4.7 g | 23.5% | ||
| Monounsaturated Fat | 11.6 g | |||
| Polyunsaturated Fat | 7.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 0
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 286 mg 11.9%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 8.4 g33.6%
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium 12.9% Iron 13.9%
*Based on a 2000 Calorie diet
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