Grilled Salmon Salad 1 Recipe
Grilled Salmon Salad 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Salmon Salad 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 495 mg 20.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Salmon Caesar Salad 3
Per Serving | Calories 271
Protein 31.3 g | Carbs 8.9 g | Fat 12.6 g
Grilled Salmon with Potato and..
Per Serving | Calories 439
Protein 34 g | Carbs 54 g | Fat 9.4 g
Grilled Salmon and Grapefruit Salad..
Per Serving | Calories 319
Protein 21.2 g | Carbs 35.8 g | Fat 10 g
Grilled Salmon and Spinach Salad
Per Serving | Calories 474
Protein 36.2 g | Carbs 27.5 g | Fat 25.7 g
Mediterranean Wheat Berry Salad 1
Per Serving | Calories 207
Protein 5.4 g | Carbs 29 g | Fat 8.3 g
Arugula Salad with Goat Cheese,..
Per Serving | Calories 91
Protein 3 g | Carbs 10.9 g | Fat 4.5 g
Broccoli Slaw Salad 3
Per Serving | Calories 148
Protein 3.9 g | Carbs 16.8 g | Fat 8.1 g
Wilted Escarole Salad with Figs,..
Per Serving | Calories 208
Protein 8 g | Carbs 26 g | Fat 9 g
